Wellness Wednesday | Fitness Journal

Happy first day of Summer 2017. Here in the tri-state we’ve had quite a few heat waves as of late, but Summer is officially here! I’ve been on a roll with my meal prepping and I’m on Day 9 of my daily workout. Yeah, I know, a little over a week. To me, that’s a huge deal as I have embarked on working out consistently before and I would flop within a week. This time I am holding myself accountable by counting each day, doing an intense workout for 30 minutes, and tracking it all in my fitness journal.

As always, be sure to click the links throughout this post for related posts and links to purchase items/similar styles featured

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Wellness Wednesday | Meal Prep

Meal prepping is something that I began doing for one of two reasons. For one, it was getting entirely too expensive to eat out every day plus I am trying to monitor what I am eating. I watch YouTube videos every now and then of ‘What I Eat in a Day’ and bloggers that meal prep. I draw inspiration from those types of videos, but ultimately it’s a trial and error.

As always, be sure to click the links throughout this post for related posts and links to purchase items/similar styles featured.

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Wellness Wednesday | Trader Joe’s Haul

Welcome to another Wellness Wednesday here on the blog. I wanted to share my journey of adapting to a healthier lifestyle from exercise to completely changing what I eat. I noticed that previously when I’ve taken on a journey such as this, I would be fine for a couple months and fall off, hard. This time I’m taking baby steps. I’m not striving for perfection. I don’t have a particular goal in mind at this moment. I have long term goals, but I’m trying to find what works and really get into a rhythm. In this edition I’ll be  sharing my first ever Trader Joe’s Haul. Nothing major, but worth sharing my experience.

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Wellness Wednesday | Starting Over

Cheers to another post here on the blog. I’m definitely getting back into the groove of having a post every Monday, Wednesday, and Friday, plus getting back to into my series. One series that has been neglected for nearly a year now is Wellness Wednesday. The last edition I had was ‘What I’m Eating’ and before that ‘What’s In My Workout Bag.’ A lot has changed since July of 2016. I’ve been eating a lot more (my anxiety plays a key factor in that) and I’ve changed jobs in which I’m sitting a lot more. With May 2017 in full swing (it’ll be over before we know it), I wanted to start over. Well, not just start over, but change my lifestyle.

As always, be sure to click the links throughout this post for related posts and links to purchase items/similar styles featured.

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Wellness Wednesday (V.14): What I’m Eating

Hey guys and welcome to another edition of my Wellness Wednesday. In my last edition I shared what was in my workout bag, but in edition to working out I’ve had to change my eating habits.

Disclaimer: This post is about what works for me and everyone has to discover what works for them. I simply want to share my change in eating habits and how it has helped me in combination with working out (another post coming soon).

Be sure to click the links throughout the post for related posts / additional resources.

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Wellness Wednesday (V. 13): What’s In My Workout Bag?

I’ve been working out for a few weeks now. I mean, actually working out. What’s changed this time around? I’m working with a trainer and a friend. It’s a full body workout that includes a lot of cardio, strength training, and boxing, and no workout is ever the same. Working out two days a week has really helped. I wanted to start back up with Wellness Wednesday series that has been neglected since a fitness haul last summer to share what’s in my workout bag. Of course be sure to click the links throughout the post for related posts and links to purchase items featured.

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Wellness Wednesday (V.12 ): Fitness Update + Haul

I’ve been slacking with my blog post, but I wanted to update and share with you all how my fitness journey is going and the new workout gear that I purchased. First off, I talked about doing Whole 30 and you can read the posts below for updates on that:

In addition, I’ve been working out a lot more, but as fall rolls in and the Summer ends, I’ve been slacking really bad. I haven’t had the energy that I had during Whole 30 and I definitely have been having more migraines. I really believe that what you eat plays into a lot of what your body feels. When I wasn’t eating grains, cheese, and drinking more water, I really hadn’t experienced any migraines. My migraines are too the point where I feel extremely nauseous, I can’t keep my eyes open, and I’m to the point of tears.

During the entire Whole 30 experience I had no migraines nor did I have any headaches during my menstrual cycle. As I have finished Whole 30 I’ve realized that the migraines are back and they are just as intense. I really need to cut back on all the food that I’ve consumed. It’s like I was making up for lost time of not having pizza, pasta, and bread. I’m not going completely back to Whole 30, but I am going to eat along those lines. Anything to keep the migraines away.

As for my water intake, I have barely been getting to three bottles a day. When I was on Whole 30 I managed to drink anywhere between 6-8 bottles, but now I’ve really slacked off. I need to get back to drinking more water and stay away from the juice and the soda. The only soda I have drank is ginger-ale.

With Whole 30, it’s more of a body cleanse than it is a diet. It helps to curb your eating habits and even though I am done, I am not craving like I used to nor can I eat in the abundance I once did. In  no way am I obese, but I would snack all day even if it was past midnight. I’d have a urge to get up and go find a snack. Now, I’ve been using water to supplement that late night craving that I still have.

So below are the workout clothes that I picked up. I was thinking of doing an entire separeate post, but workout clothes, NEW workout clothes, have really motivated me to work out. I purchased everything from Kohls from brands including: Tek Gear, Nike, and Fila. All items pictured were on sale and it was the deal of spend $50 get $10. I ended up getting everything for a little over $100, but with savings it was over $180.

I was planning on buying a new pair of sneakers, but I already have two that will last me for the rest of the year. I am currently using my Nike Lunar Glide 2’s which I’ve had for quite some time and my black and white Nike Free 5.0‘s. The Nike Lunar Glide’s that I purchased are super old because Nike is up to the Lunar Glide 7. I paid under $100 for each sneaker. I love how lightweight the Nike Free’s are and I love the support of my Lunar Glide’s. I’m debating on whether I’d like to buy the Nike Roshe‘s. I’m mostly leaning towards another pair of Nike Free’s because I absolutely LOVE the feel of them. 

I want to not only get fit as it is just better for my health to do so, but I want to be able to run a 5K come Spring 2016. I want to run a 5K in support of lung cancer. That is my ultimate goal! I really just need to stop the boredom eating and continue to stay hydrated and active.

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