Wellness Wednesday: In a Rush Lunch

I have been slacking when it comes to meal prepping and just making whatever I have in my house. The key difference is the time spent on meal prep versus the time I spend whipping something together the night before, or in most cases, the morning of. Do I prefer to meal prep? Sure. Is it time consuming? Of course. Still in all, my “rush lunch” does the trick.

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Wellness Wednesday (V.4): My ‘Semi-Healthy’ Snacks

It’s another week and it might seem weird that I do my fitness/healthy living posts in the middle of the week, but hey that’s what it is.

It’s been just another week for me. Not much has changed, but I am getting in the habit of getting on some type of sleeping schedule. I must be to sleep no later than 1am and I can get up with no problems at 6:30am. If I go to sleep past 2am I lay in the bed until nearly 8am and that throws me off.

This morning was one of those mornings. I didn’t fall asleep until nearly 2:30am and I didn’t get out he house until 8:15am. Staying up that late was a mistake and I feel so much better and less grumpy getting at least 6 hours of sleep.

I’ve gotten my sleeping pattern down and my eating habits are getting there.

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