Sound Off: Serena Williams

Just a year after giving birth to a daughter, Serena Williams rallied her way back to the finals of the U.S. Open. Her win would have been the icing on the cake in comparison to where she was a year ago, fighting for her life. While the finals did not turn out the way most expected, the turn of events throughout the game is the topic of conversation.

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Wellness Wednesday (V. 13): What’s In My Workout Bag?

I’ve been working out for a few weeks now. I mean, actually working out. What’s changed this time around? I’m working with a trainer and a friend. It’s a full body workout that includes a lot of cardio, strength training, and boxing, and no workout is ever the same. Working out two days a week has really helped. I wanted to start back up with Wellness Wednesday series that has been neglected since a fitness haul last summer to share what’s in my workout bag. Of course be sure to click the links throughout the post for related posts and links to purchase items featured.

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