Wellness Wednesday | Meal Prep

Meal prepping is something that I began doing for one of two reasons. For one, it was getting entirely too expensive to eat out every day plus I am trying to monitor what I am eating. I watch YouTube videos every now and then of ‘What I Eat in a Day’ and bloggers that meal prep. I draw inspiration from those types of videos, but ultimately it’s a trial and error.

As always, be sure to click the links throughout this post for related posts and links to purchase items/similar styles featured.

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Wellness Wednesday (V.14): What I’m Eating

Hey guys and welcome to another edition of my Wellness Wednesday. In my last edition I shared what was in my workout bag, but in edition to working out I’ve had to change my eating habits.

Disclaimer: This post is about what works for me and everyone has to discover what works for them. I simply want to share my change in eating habits and how it has helped me in combination with working out (another post coming soon).

Be sure to click the links throughout the post for related posts / additional resources.

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Wellness Wednesday (V.7): Meal Planning + New Workout

It’s been nearly 2 months since I’ve done a Wellness Wednesday. To update you on this series it’s where I share my healthy lifestyle tips and try out what I see in the magazines. Click the links below for my other 5 installments:

This week I wanted to share my meal planning. I have finally found a system that works and as I progress of course I will share. This week I spent roughly $25 on my meals for the week that would last me 4 days. I decided on salmon, green veggies, and canned potatoes. Maybe it’s not the healthiest of choices, but I did cut down the portion sizes.

For breakfast I would have either Apples & Cinnamon oatmeal (Market Pantry) or Grits (Quaker); 1 package. After that I would have a cup of either my smoothie drink (8oz/serving). I usually eat breakfast between 9-9:30am and I have a snack around 11-11:30am (apple). My lunch is usually around 1:30pm and then I have a snack again between 3-3:30pm (crackers & cheese). If I want something sweet I could have my granola bar. That’s more of a filler snack.

Check the image below for details on the exact calories of my daily meals.

Cheese & Crackers = cal medium apple - approx 80 cal Quaker Chewy Granola Bar, Smores - 100 cal Grits, Original - /serving Oatmeal, Apples & Cinnamon - /serving Bolthouse Farms, Green Goodness - 140cal/serving (8oz) Bolthouse Farms, Mango Protein Plus- 200cal/serving (8oz)
Markey Pantry Cheese (80 cal) & Matzo Cracker         (130 cal) = 210 cal
Medium apple – approx 80 cal
Quaker Chewy Granola Bar, Smores – 100 cal
Quaker Grits, Original – 100/serving (1 packet)
Market Pantry Oatmeal, Apples & Cinnamon – 120/serving (1 packet)
Bolthouse Farms, Green Goodness – 140cal/serving (8oz)
Bolthouse Farms, Mango Protein Plus- 200cal/serving (8oz)
Salmon - approx 5oz/serving (1 fillet) Birds Eye Steamfresh, Green Beans & Broccoli - approx 1/5 cups Canned Potatoes - _
Simply Balance salmon – approx 5oz/serving (1 fillet)
Birds Eye Steamfresh, Green Beans & Broccoli – approx 1/5 cups
Shoprite whole white potatoes – 70 cal/serving (4 potatoes); per meal – 35 cal / 2 potatoes

Here are some future meals I plan to try out int he weeks to come. Be sure to check back for updates on that. As for my exercise I have been keeping it simple. I do not use apps on my phone to workout. I could not stay consistent with it and it was just beginning to take up space in my phone. I do Just Dance/Zumba on the Kinect. I love the features on Just Dance that you can set to have the dances chosen for you for a certain period of time. I usually do that about 20 minutes, 3 times a week. Once I get into a routine I plan to do it every day at night. As for what I’m doing consistently twice a day it’s this video that I found on Facebook via a friend. Click the link below:

 

This exercise takes NO time at all and it’s a great platform for me to build on and add to.In addition to that I do about 1/4-1/2 a mile walk in the morning (weather permitted) and on Thursdays I walk with my friends in the park about 1.2 miles. hopefully we’ll be walking more as time goes on. For now I’m sticking to the basics. As for how I keep track of everything I write it down. I know there’s apps that can easily log everything for me, but I have yet to find one that I really enjoy. ALSO as far as my healthier eating I’ve stopped eating past 8pm and I substitute any cravings I have with water. All water I drink is in my Brita water bottle.

I’ve also updated/edited my workout playlist. Take a listen below:

More updates to come so stay tuned!