Wellness Wednesday | Fitness Journal

Happy first day of Summer 2017. Here in the tri-state we’ve had quite a few heat waves as of late, but Summer is officially here! I’ve been on a roll with my meal prepping and I’m on Day 9 of my daily workout. Yeah, I know, a little over a week. To me, that’s a huge deal as I have embarked on working out consistently before and I would flop within a week. This time I am holding myself accountable by counting each day, doing an intense workout for 30 minutes, and tracking it all in my fitness journal.

As always, be sure to click the links throughout this post for related posts and links to purchase items/similar styles featured

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Wellness Wednesday | Meal Prep

Meal prepping is something that I began doing for one of two reasons. For one, it was getting entirely too expensive to eat out every day plus I am trying to monitor what I am eating. I watch YouTube videos every now and then of ‘What I Eat in a Day’ and bloggers that meal prep. I draw inspiration from those types of videos, but ultimately it’s a trial and error.

As always, be sure to click the links throughout this post for related posts and links to purchase items/similar styles featured.

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Wellness Wednesday | Trader Joe’s Haul

Welcome to another Wellness Wednesday here on the blog. I wanted to share my journey of adapting to a healthier lifestyle from exercise to completely changing what I eat. I noticed that previously when I’ve taken on a journey such as this, I would be fine for a couple months and fall off, hard. This time I’m taking baby steps. I’m not striving for perfection. I don’t have a particular goal in mind at this moment. I have long term goals, but I’m trying to find what works and really get into a rhythm. In this edition I’ll be  sharing my first ever Trader Joe’s Haul. Nothing major, but worth sharing my experience.

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Wellness Wednesday (V.14): What I’m Eating

Hey guys and welcome to another edition of my Wellness Wednesday. In my last edition I shared what was in my workout bag, but in edition to working out I’ve had to change my eating habits.

Disclaimer: This post is about what works for me and everyone has to discover what works for them. I simply want to share my change in eating habits and how it has helped me in combination with working out (another post coming soon).

Be sure to click the links throughout the post for related posts / additional resources.

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Wellness Wednesday (V. 13): What’s In My Workout Bag?

I’ve been working out for a few weeks now. I mean, actually working out. What’s changed this time around? I’m working with a trainer and a friend. It’s a full body workout that includes a lot of cardio, strength training, and boxing, and no workout is ever the same. Working out two days a week has really helped. I wanted to start back up with Wellness Wednesday series that has been neglected since a fitness haul last summer to share what’s in my workout bag. Of course be sure to click the links throughout the post for related posts and links to purchase items featured.

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Wellness Wednesday (V.12 ): Fitness Update + Haul

I’ve been slacking with my blog post, but I wanted to update and share with you all how my fitness journey is going and the new workout gear that I purchased. First off, I talked about doing Whole 30 and you can read the posts below for updates on that:

In addition, I’ve been working out a lot more, but as fall rolls in and the Summer ends, I’ve been slacking really bad. I haven’t had the energy that I had during Whole 30 and I definitely have been having more migraines. I really believe that what you eat plays into a lot of what your body feels. When I wasn’t eating grains, cheese, and drinking more water, I really hadn’t experienced any migraines. My migraines are too the point where I feel extremely nauseous, I can’t keep my eyes open, and I’m to the point of tears.

During the entire Whole 30 experience I had no migraines nor did I have any headaches during my menstrual cycle. As I have finished Whole 30 I’ve realized that the migraines are back and they are just as intense. I really need to cut back on all the food that I’ve consumed. It’s like I was making up for lost time of not having pizza, pasta, and bread. I’m not going completely back to Whole 30, but I am going to eat along those lines. Anything to keep the migraines away.

As for my water intake, I have barely been getting to three bottles a day. When I was on Whole 30 I managed to drink anywhere between 6-8 bottles, but now I’ve really slacked off. I need to get back to drinking more water and stay away from the juice and the soda. The only soda I have drank is ginger-ale.

With Whole 30, it’s more of a body cleanse than it is a diet. It helps to curb your eating habits and even though I am done, I am not craving like I used to nor can I eat in the abundance I once did. In  no way am I obese, but I would snack all day even if it was past midnight. I’d have a urge to get up and go find a snack. Now, I’ve been using water to supplement that late night craving that I still have.

So below are the workout clothes that I picked up. I was thinking of doing an entire separeate post, but workout clothes, NEW workout clothes, have really motivated me to work out. I purchased everything from Kohls from brands including: Tek Gear, Nike, and Fila. All items pictured were on sale and it was the deal of spend $50 get $10. I ended up getting everything for a little over $100, but with savings it was over $180.

I was planning on buying a new pair of sneakers, but I already have two that will last me for the rest of the year. I am currently using my Nike Lunar Glide 2’s which I’ve had for quite some time and my black and white Nike Free 5.0‘s. The Nike Lunar Glide’s that I purchased are super old because Nike is up to the Lunar Glide 7. I paid under $100 for each sneaker. I love how lightweight the Nike Free’s are and I love the support of my Lunar Glide’s. I’m debating on whether I’d like to buy the Nike Roshe‘s. I’m mostly leaning towards another pair of Nike Free’s because I absolutely LOVE the feel of them. 

I want to not only get fit as it is just better for my health to do so, but I want to be able to run a 5K come Spring 2016. I want to run a 5K in support of lung cancer. That is my ultimate goal! I really just need to stop the boredom eating and continue to stay hydrated and active.

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Wellness Wednesday (V.10): I’m Starting Whole30

I’ve always wanted to vlog and document bits and pieces of my life, yet I’ve never done it. This time around i’m going to be documenting my healthy eating lifestyle which of course I will share on here with a video to further explain. So, let’s be real. Out of my entire body, the part that I dislike the most is my stomach. It has gotten bigger and bigger over the years and a lot of that has to do with emotional eating. In high school I lost my grandfather and my mother in the span of two years and I turned to food for comfort. At one point I had got my stomach down, but as my mothers health declined I started to eat more. I’ve tried to join the gym, which I did, but then I quit. I tried changing my eating habit, which I did, but then I quit. I haven’t had any consistency.

So why now? Here I am about to be 24 years old and I don’t want to be out of breath walking up the stairs from doing laundry. I want to be able to run around outside with my nephews without getting tired. I want to be able to wear the short dresses and crop tops without feeling self conscious. I want to be able to turn to the side in an outfit I feel great in and not see a gut.

As for working out, that’s another thing I really need to incorporate. Here we are on Day 3 of the program and I’m feeling great. I don’t mind working out, it’s just keeping up with it. I’ve been to the park 3 day in a row and I’ve been running. I do need to add strength training and sit-ups, but three days of cardio is a roll for me. The real challenge will be next week when I go on vacation. I’ll be sure to update.

I’ve decided to do Whole30 as a guideline.  It’s simple enough to follow and there’s no specific items I need to buy. It doesn’t take away the food I love, it cuts out what I don’t need and forces me to watch what I intake. I didn’t get a chance to do meal prep on Sunday (7/12), but I did prepare my meals for the remainder of the week Monday (7/13). It consists of a lot of greens, chicken, fish, and fruit. Fruit is what’s keeping me balanced because being such a snacker I crave junk food.

WATER, WATER, WATER is KEY! I’ve been drinking a gallon throughout the day and although I run back and forth to the bathroom, I feel great! I’ve been working out, actually going to the park and running, and I see instant change. In changing my diet and drinking more water I am able to run a longer distance without getting tired. For those that put the water into a marked gallon, kudos to you, that’s just not my thing. I like to mark off the water that I drink by the bottle or how much I refill my water bottle.

I’m excited for what’s to come and how creative I can get with my meals which I will share. It’s great that I’m running, but I need to throw in a daily tummy workout as well. For more on the Whole30 program, click here.

Next week I’ll be posting a vlog video with a look at what I’m eating and my groceries.