Hey guys and welcome to another edition of my Wellness Wednesday. In my last edition I shared what was in my workout bag, but in edition to working out I’ve had to change my eating habits.
Disclaimer: This post is about what works for me and everyone has to discover what works for them. I simply want to share my change in eating habits and how it has helped me in combination with working out (another post coming soon).
Be sure to click the links throughout the post for related posts / additional resources.