May is Mental Health Awareness month so what better time than now than to share how I track my anxiety. There are many different ways that people do it. For me, I’ve begun tracking it on pen and paper in my planner. It’s been working thus far and I’ve been able to pinpoint when it happens and really monitor it as best I can.
As always, be sure to click the links throughout this post for related posts and links to purchase items/similar styles featured.
Continue reading “Tracking my Anxiety and Migraines”
Life has been absolutely amazing. I can’t complain. Everything finally seems to be falling into place. I’ve shared my journey to finding a career throughout various blog posts. It can be difficult. It’s never been easy. The one thing that’s kept me going is my determination, support from my family, and most importantly my faith in God. Despite the peak of my life right now and how fulfilled I am, one thing that won’t stay away is my anxiety. I’ve had to think outside the box and find ways to keep it away and keep moving forward. Continue reading “Motivational Monday | Whatever Keeps the Anxiety Away!”
Cheers to a bonus blog post and Happy early Thanksgiving. I haven’t done a Sound Off since the election, but be sure to check that one out here. That’s one of my main goals of 2017 is to make this series more regular. At least a few a month. Ok, realistically, at least one a month. A few would be great though.
From the title you can see that I’ll be talking about Kanye, but on a different level. Let’s get real.
Continue reading “Sound Off: Crazy Kanye?”
When you accept responsibility for other people’s decisions you take on a burden that will only depress you. At best you can influence people but you can’t control them. The final decision is theirs, so don’t let yourself get down over something that you can’t control.
Continue reading “Motivational Monday | Dealing with Depression (Pt. 3)”
Welcome to another Motivational Monday. I wanted to get through my Dealing With Depression series, so here’s part 2. Part 1 focus on Positive Thinking. This edition is all about comparison whether it’s comparison to others or comparison within ourselves.
Continue reading “Motivational Monday | Dealing With Depression (Pt. 2)”
I’ve never been a stranger to sharing my personal experiences here on the blog. As I’ve gotten older, I’ve realized that sharing my story, my life, my journey, has become my purpose. This is a long post, but hopefully it will help someone, even if it’s just one.
Continue reading “Motivational Monday | Dealing with Depression (Pt. 1)”