I’ve always wanted to vlog and document bits and pieces of my life, yet I’ve never done it. This time around i’m going to be documenting my healthy eating lifestyle which of course I will share on here with a video to further explain. So, let’s be real. Out of my entire body, the part that I dislike the most is my stomach. It has gotten bigger and bigger over the years and a lot of that has to do with emotional eating. In high school I lost my grandfather and my mother in the span of two years and I turned to food for comfort. At one point I had got my stomach down, but as my mothers health declined I started to eat more. I’ve tried to join the gym, which I did, but then I quit. I tried changing my eating habit, which I did, but then I quit. I haven’t had any consistency.
So why now? Here I am about to be 24 years old and I don’t want to be out of breath walking up the stairs from doing laundry. I want to be able to run around outside with my nephews without getting tired. I want to be able to wear the short dresses and crop tops without feeling self conscious. I want to be able to turn to the side in an outfit I feel great in and not see a gut.
As for working out, that’s another thing I really need to incorporate. Here we are on Day 3 of the program and I’m feeling great. I don’t mind working out, it’s just keeping up with it. I’ve been to the park 3 day in a row and I’ve been running. I do need to add strength training and sit-ups, but three days of cardio is a roll for me. The real challenge will be next week when I go on vacation. I’ll be sure to update.
I’ve decided to do Whole30 as a guideline. It’s simple enough to follow and there’s no specific items I need to buy. It doesn’t take away the food I love, it cuts out what I don’t need and forces me to watch what I intake. I didn’t get a chance to do meal prep on Sunday (7/12), but I did prepare my meals for the remainder of the week Monday (7/13). It consists of a lot of greens, chicken, fish, and fruit. Fruit is what’s keeping me balanced because being such a snacker I crave junk food.
WATER, WATER, WATER is KEY! I’ve been drinking a gallon throughout the day and although I run back and forth to the bathroom, I feel great! I’ve been working out, actually going to the park and running, and I see instant change. In changing my diet and drinking more water I am able to run a longer distance without getting tired. For those that put the water into a marked gallon, kudos to you, that’s just not my thing. I like to mark off the water that I drink by the bottle or how much I refill my water bottle.
I’m excited for what’s to come and how creative I can get with my meals which I will share. It’s great that I’m running, but I need to throw in a daily tummy workout as well. For more on the Whole30 program, click here.
Next week I’ll be posting a vlog video with a look at what I’m eating and my groceries.