Wellness Wednesday (V.7): Meal Planning + New Workout

It’s been nearly 2 months since I’ve done a Wellness Wednesday. To update you on this series it’s where I share my healthy lifestyle tips and try out what I see in the magazines. Click the links below for my other 5 installments:

This week I wanted to share my meal planning. I have finally found a system that works and as I progress of course I will share. This week I spent roughly $25 on my meals for the week that would last me 4 days. I decided on salmon, green veggies, and canned potatoes. Maybe it’s not the healthiest of choices, but I did cut down the portion sizes.

For breakfast I would have either Apples & Cinnamon oatmeal (Market Pantry) or Grits (Quaker); 1 package. After that I would have a cup of either my smoothie drink (8oz/serving). I usually eat breakfast between 9-9:30am and I have a snack around 11-11:30am (apple). My lunch is usually around 1:30pm and then I have a snack again between 3-3:30pm (crackers & cheese). If I want something sweet I could have my granola bar. That’s more of a filler snack.

Check the image below for details on the exact calories of my daily meals.

Cheese & Crackers = cal medium apple - approx 80 cal Quaker Chewy Granola Bar, Smores - 100 cal Grits, Original - /serving Oatmeal, Apples & Cinnamon - /serving Bolthouse Farms, Green Goodness - 140cal/serving (8oz) Bolthouse Farms, Mango Protein Plus- 200cal/serving (8oz)
Markey Pantry Cheese (80 cal) & Matzo Cracker         (130 cal) = 210 cal
Medium apple – approx 80 cal
Quaker Chewy Granola Bar, Smores – 100 cal
Quaker Grits, Original – 100/serving (1 packet)
Market Pantry Oatmeal, Apples & Cinnamon – 120/serving (1 packet)
Bolthouse Farms, Green Goodness – 140cal/serving (8oz)
Bolthouse Farms, Mango Protein Plus- 200cal/serving (8oz)
Salmon - approx 5oz/serving (1 fillet) Birds Eye Steamfresh, Green Beans & Broccoli - approx 1/5 cups Canned Potatoes - _
Simply Balance salmon – approx 5oz/serving (1 fillet)
Birds Eye Steamfresh, Green Beans & Broccoli – approx 1/5 cups
Shoprite whole white potatoes – 70 cal/serving (4 potatoes); per meal – 35 cal / 2 potatoes

Here are some future meals I plan to try out int he weeks to come. Be sure to check back for updates on that. As for my exercise I have been keeping it simple. I do not use apps on my phone to workout. I could not stay consistent with it and it was just beginning to take up space in my phone. I do Just Dance/Zumba on the Kinect. I love the features on Just Dance that you can set to have the dances chosen for you for a certain period of time. I usually do that about 20 minutes, 3 times a week. Once I get into a routine I plan to do it every day at night. As for what I’m doing consistently twice a day it’s this video that I found on Facebook via a friend. Click the link below:

 

This exercise takes NO time at all and it’s a great platform for me to build on and add to.In addition to that I do about 1/4-1/2 a mile walk in the morning (weather permitted) and on Thursdays I walk with my friends in the park about 1.2 miles. hopefully we’ll be walking more as time goes on. For now I’m sticking to the basics. As for how I keep track of everything I write it down. I know there’s apps that can easily log everything for me, but I have yet to find one that I really enjoy. ALSO as far as my healthier eating I’ve stopped eating past 8pm and I substitute any cravings I have with water. All water I drink is in my Brita water bottle.

I’ve also updated/edited my workout playlist. Take a listen below:

More updates to come so stay tuned!

 

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